Exploring advances in medicine, nutrition and wellness science, with insights from research studies and experts on maintaining optimal physical and mental health.
Botox is a go-to treatment for those looking to smooth out fine lines and wrinkles. But after the injections, many people aren’t sure about what they should or shouldn’t do. One common concern? Whether...
What’s up, guy? Have you ever felt as though your brain was on dial-up while the others were speeding along? Don’t worry about it, we’ve all been there. Do you know what? With a...
Is mushroom coffee good for diabetics? This question has been brewing in health circles lately, sparking curiosity among those managing diabetes and seeking alternative beverages. As the fusion of fungi and caffeine gains popularity,...
The FDA recently approved the first long-acting injectable drug called Apretude for HIV pre-exposure prophylaxis or PrEP. Apretude provides an exciting new option for reducing the risk of HIV beyond just daily oral pills....
Has a late shower ever left you tempted to skip drying your hair and head straight to bed? While crashing with damp locks seems harmless, there are legitimate concerns with sleeping with wet hair....
We’ve all seen those perfectly sculpted six packs and dreamed of having a core that could cut glass. While building core strength takes consistency over time, focusing your workouts on effective upper ab exercises...
For many people, the stubborn pouch of fat around the midsection can be the most frustrating part of the body to slim down. But did you know that incorporating nutritious smoothies into your daily...
You know, losing weight and improving your health is such a personal journey that what works for one may not be the best fit for another. Still, intermittent fasting has caught my interest lately...
